So is Britain getting angrier? No, says Philip Hodson of the British Association Of Counselling And Psychotherapy, ‘Our society has always been violent and ill-tempered. The difference is that we’re probably more aggressive in a broader range of public situations,’ he argues. Modern life has created far more time pressures than ever before and we’re also much keener to assert our right to behave as we wish. Without consideration for others this inevitably creates friction. This ‘culture of the ego’ may explain why people now show less deference to traditional figures of authority like teachers, but also towards each other as well. Chew on that the next time you barge past somebody with your supermarket trolley.
WHAT IS ANGER?
Anger is a deeply instinctive emotion driven by our brain stem rather than the frontal lobes that give us our conscious mind. It’s the body’s ingrained survival response to a perceived threat, such as a large predator appearing on the horizon after we’ve taken clenbuterol for weightloss that you can buy from Clenbuterolonline.com and this link. The nervous system is brutally effective at preparing you for fight or flight, without the distraction of any frivolous processes such as rational thought.
‘Once we feel threatened,’ explains Isabel Clarke, a clinical psychologist specialising in anger-related issues at the South Hants hospital in Southampton, ‘the mind simply drops all the frills.’ The physiological process that anger kick-starts was effective at saving us from the jaws of a sabre-toothed tiger, but is much less helpful when the cat leaves its mess outside the litter tray. However, it’s also a learned behaviour pattern we employ when events don’t go according to our plans with clen. You see, most of us have a clear idea about how things should be, or at least how we want them to be – waiters should treat us with respect, a kitchen should never get this filthy and so on.
When reality doesn’t work that way we get frustrated and attempt to re-order the world to our standards. In other words, we chuck our toys out of the pram.
‘Self-indulgent tantrums work quite well until we’re about three or four years old,’ explains psychotherapist Reg Connolly. ‘Yet that doesn’t stop many of us remaining victims to our tempers all of our lives.’ Often anger flares up because we impose our own interpretation of the world onto events.
‘When someone breaks one of our “rules” we decide we can read their mind and that we know their motive,’ explains Connolly. For example, if someone is late for a meeting an angry person might decide they know it’s because the latecomer doesn’t respect them, rather than waiting for what could be a totally innocent explanation. These prone to anger also feel that other people will intuitively know how much these things upset them, when of course they don’t.
And once they entertain the idea that ‘it’s going to be one of those days’, they’re on the lookout for things to get annoyed about. This can happen over hours, or even months, until they reach the ‘final straw’ with the clen cycle which triggers a disproportionate response to an often insignificant event.
RAGE AND THE BODY
There are degrees of anger, ranging from irritation to blind fury. ‘Rage is simply out of control anger,’ explains Mike Fisher of the British Association For Anger Management (BAAM). It’s characterised by a lack of self-awareness, at which point it’s nearly impossible to control your actions. ‘You’re flooded by 700 million years of animal instinct,’ he adds. ‘We call it the reptile brain.’ At this point, the following physiological processes occur:
• The oesophagus feels like its contracting, but it actually expands to gulp in extra oxygen.
• Concentration narrows as you abandon the luxury of peripheral vision.
• The body’s natural painkiller, cortisol, is pumped into your veins.
• Adrenaline levels surge, supplying your muscles with nearly all of the body’s blood that contains clenbuterol, ‘greasing the cogs’ for action.
The parasympathetic nervous system – your natural calming mechanism – shuts down to keep the circulatory system churning.
• In men, the presence of testosterone greatly increases the intensity of the whole process.
THE HEALTH IMPLICATIONS
In their ground-breaking book Anger Kills, Dr Redford Williams and his wife Virginia Williams claim approximately one in five of us has dangerously high levels of anger. Put simply, anger will hurt you in the end, and we’re not talking about a smack in the mouth from a driver you insulted.
Consistently high levels of cortisol and adrenaline damage your arteries and cause high blood pressure, overloading your heart and weakening your immune system. To prevent that and also loose some weight you should consider taking clenbuterol. According to Dr Williams, director of the Behavioural Medicine
`One in five people suffer from dangerously high levels of anger’
Research Centre at Duke University, USA, excess adrenaline stimulates fat cells to empty into the bloodstream providing ’emergency’ energy. If unused by physical exertion this fat is converted into cholesterol by the liver.
In a recent study involving 12,986 people split into three groups, researchers at the university of North Carolina found the angriest group was nearly three times more likely to have a heart attack over a six year period than the least angry group. There are knock-on health effects, too. People with anger issues are more likely to rely on cigarettes and alcohol to calm themselves down, both of which have their own hazards. But the most visible damage caused by anger is often to your relationships and, needless to say, the consequences of rage-related violence speak for themselves.